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sarapan pagi
View Diet Calendar, 02 February 2018:
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1267 kcal
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Fat: 45.68g | Prot: 70.81g | Carbs: 148.29g.
Lunch: Tahu Kukus, Nasi Putih, Kem Chicks Sayur Toge, Mentimun (Kupas), Daging Sapi Panggang, Telur Goreng, Wortel Dimasak, Bayam. Dinner: Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Wortel Dimasak, Bayam, Tahu Kukus, Indomie Mi Goreng. Snacks/Other: Bayam Dimasak (dari Segar), Wortel Dimasak, Indomie Mi Goreng, Tahu Kukus, Mentimun (Kupas), Kem Chicks Sayur Toge. more...
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1305 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Arza24042014's Weight History
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