Weigh In record (no journal entry) for 01 February 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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3159 kcal
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Fat: 76.40g | Prot: 251.78g | Carbs: 370.13g.
Breakfast: Clara de Huevo, Huevo Revuelto, Almendras, Zapallo Italiano, Calo Queso Gauda, Pechuga de Pollo a la Plancha, Tia Rosa Tortillas Mexicanas (25g). Lunch: Arroz Blanco, Unimarc Huachalomo Vacuno Envasado. Dinner: Marraqueta, Watt's Mermelada Mora sin Azucar Añadida, Soprole Leche Descremada, Inca Sur Quinoa Pop, Almendras, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Hallulla, Durazno, Plátano. more...
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2767 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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daniel.aracena's Weight History
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