guilhermehck's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

90.5 kg Lost so far: 12.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

939 kcal

Fat: 55.54g | Prot: 61.75g | Carbs: 48.53g. Breakfast: Café com Açúcar, Manteiga (com Sal), Nutrella Pão 14 Grãos 100% Integral. Lunch: Couve Manteiga Crua, Arroz de Couve Flor, Gallo Azeite de Oliva Extra Virgem, Bife de Carne de Vaca. Snacks/Other: Maçã. more...

2661 kcal

Exercise: Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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guilhermehck's Journal, 01 Feb 18

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guilhermehck's Weight History