Weigh In record (no journal entry) for 01 February 2018
|
129 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1509 kcal
|
Fat: 44.48g | Prot: 97.77g | Carbs: 157.30g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Piraquê Biscoito Água. Lunch: Camil Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Camil Arroz Integral, Banana, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonardod95's Weight History
|