Weigh In record (no journal entry) for 01 February 2018
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1975 kcal
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Fat: 45.73g | Prot: 162.72g | Carbs: 215.39g.
Breakfast: Мандарины, NL Батончик Joyfield, Nl NL Мюсли. Lunch: Оладьи, Капуста, Гречка, Вода с Лимоном, Соевый Соус, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Огурец (с Кожурой). Dinner: Energy PRO Протеин. Snacks/Other: Roshen Черный Шоколад, Energy Diet Energy, Говядина, Огурцы Кислого Рассола, Куриное Филе, NL International Joyfield, Energy Diet Energy. more...
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3170 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Weight Training (Bodybuilding) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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