Weigh In record (no journal entry) for 01 February 2018
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88.6 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1286 kcal
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Fat: 52.60g | Prot: 144.40g | Carbs: 54.48g.
Breakfast: Philadelphia Leichter Genuss Kräuter, Géramont Weichkäse, Küchenmeister Eiweiß-Brot Backmischung, Freshona Cornichons, K-Classic Leberwurst Grob. Lunch: Milsani Sahnequark 40%, Edeka Kopfsalat, Gurke (Geschält), Möhren, Tomaten, Landjunker Putenschnitzel, Mühlenhof Putengeschnetzeltes. Dinner: Mühlenhof Putengeschnetzeltes, Milsani Sahnequark 40%. more...
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Gaining 0.2 kg a Week
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Commanch's Weight History
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