Weigh In record (no journal entry) for 01 February 2018
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76 kg
Lost so far: 8.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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823 kcal
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Fat: 36.69g | Prot: 48.59g | Carbs: 81.44g.
Breakfast: Buah Naga. Lunch: Tahu Goreng, Daging Ayam (Panggang), Jus Tomat. Dinner: Lumpia Ayam, Jus Tomat, Ayam, Tahu Goreng. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Pisang Goreng. more...
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Losing 62.3 kg a Week
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intanasdw's Weight History
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