Weigh In record (no journal entry) for 01 February 2018
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112.4 kg
Lost so far: 4.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1066 kcal
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Fat: 22.05g | Prot: 55.96g | Carbs: 164.38g.
Breakfast: Café com Açúcar, Maçãs Red Delicious. Lunch: Tomates, Alface, Contra-filé, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Camil Feijão Carioca Temperado Cozido, Gomes da Costa Atum Ralado em Óleo, Cenouras, Tomates, Arroz Branco (Cozido). Snacks/Other: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. more...
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3057 kcal
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Exercise:
Sleeping - 6 hours, Hiking - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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