ngokcem's Journal, 01 Feb 18


View Diet Calendar, 01 February 2018:
1048 kcal Fat: 41.97g | Prot: 70.98g | Carbs: 100.74g.   Breakfast: Rowan Hill Wholegrain Rye Bread, Parsley , Asda Chosen By You 30% Less Fat Extra Mature Cheese, Lemon. Lunch: Pickles, Spinach , Turmeric (Ground) , Naturya Maca Powder, Parsley , Tesco Tuna Chunks in Brine, Blueberries . Dinner: Red Cabbage , Plain Yoghurt (Whole Milk) , Cooked Celery, Sainsbury's Bulgur Wheat, Tomato Soup (Prepared with Water), Minced Beef (80% Lean / 20% Fat) . more...

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