Weigh In record (no journal entry) for 01 February 2018
|
51 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1699 kcal
|
Fat: 45.54g | Prot: 95.84g | Carbs: 211.99g.
Breakfast: Latte Scremato, Tre Mulini Bran Sticks, Tre Mulini Fiocchi di Frumento e Crusca. Lunch: Coop Filetti di Alici, Olio Extra Vergine di Oliva, Garofalo Mezze Maniche Rigate Integrali, Broccoli. Dinner: Grana Padano Grana Padano Grattugiato, Despar Tonno al Naturale, Barilla Farfalle Integrali, Olio Extra Vergine di Oliva, Despar Pomodorini. Snacks/Other: Danone Yogurt alla Greca Fragola, Dolciando & Dolciando Fruttosio Puro. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|