NicoM29's Journal, 01 Feb 18

Buongiorno!

View Diet Calendar, 01 February 2018:
2186 kcal Fat: 48.62g | Prot: 160.60g | Carbs: 266.32g.   Breakfast: Conad Granella di Nocciole, Blueberries, Fage Yogurt Greco Total 0%, Fabbri Top Cioccolato, Banana, Tea (Brewed). Lunch: Wasa Integrale, Misura Penne Rigate Fibrextra Integrale, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Extra Virgin Olive Oil. Dinner: Ravioli with Tomato Sauce, Extra Virgin Olive Oil, Wasa Integrale, Potatoes (Flesh, Without Salt, Boiled), Conad Fiocchi di Latte Piacersi. Snacks/Other: F.Lli Carta Spianata, Sabelli Ricotta. more...
2074 kcal Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

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