Weigh In record (no journal entry) for 01 February 2018
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65.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1556 kcal
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Fat: 95.26g | Prot: 41.17g | Carbs: 147.85g.
Breakfast: Ceviz, Kaşarlı Tost. Lunch: Fındık, Muz, Pırasa Yemeği, Sütaş Ayran. Dinner: Yayla Çorbası, Pırasa Yemeği. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Antep Fıstığı, Portakal. more...
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Losing 37.1 kg a Week
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begonvill's Weight History
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