Weigh In record (no journal entry) for 01 February 2018
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83.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2163 kcal
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Fat: 61.49g | Prot: 235.52g | Carbs: 169.42g.
Breakfast: Äpple, Arla Protein Keso. Lunch: Vispgrädde, BOB Hallonsylt, Vanliga Pannkakor, Fullkornsbröd, Texas Longhorn Coleslaw, Lindströms Kycklingfilé. Dinner: ICA Matolja, Lindströms Kycklingfilé, ICA Basmatiris. Snacks/Other: Barbells Caramel-Cashew, Body Science Whey 100%. more...
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Losing 4.9 kg a Week
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