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людмила2072
Journal
01 Feb 18
людмила2072's Journal, 01 Feb 18
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Weigh In record (no journal entry) for 01 February 2018
94.6 kg
Lost so far:
1.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
1102 kcal
Fat: 45.72g | Prot: 22.05g | Carbs: 155.38g.
Breakfast:
Кофе с Молоком, Яшкино Тёмный Шоколад с Начинкой Трюфель, Рахат Мармелад в Шоколаде.
Lunch:
Перекресток Гречка Отварная с Луком.
Dinner:
Перекресток Гречка Отварная с Луком.
Snacks/Other:
Апельсин, Nescafe Кофе Растворимый, Банан.
more...
2892 kcal
Exercise:
Treadmill - 19 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours.
more...
steady weight
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людмила2072's Weight History
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