Weigh In record (no journal entry) for 01 February 2018
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100 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2373 kcal
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Fat: 74.24g | Prot: 258.60g | Carbs: 172.47g.
Breakfast: Sernik KFD WPI, Banan, Pasztet Pieczony, Biała Miękka Bułka, Jajko Sadzone. Lunch: Zupa z Owoców Morza, Kujawski Olej, Makaron Pełnoziarnisty, Mięso z Piersi Kurczak. Dinner: Trec Isolate 100. Snacks/Other: Banan, Pilos Mleko 1,5%. more...
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Losing 4.9 kg a Week
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tomasz fernandez III's Weight History
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