Weigh In record (no journal entry) for 01 February 2018
|
49.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
863 kcal
|
Fat: 34.14g | Prot: 55.34g | Carbs: 87.72g.
Breakfast: 全家 起司派對三明治, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿, 雞腿（不吃皮）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annieyang_18's Weight History
|