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Svetlanaxwz
Journal
01 Feb 18
Svetlanaxwz's Journal, 01 Feb 18
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Weigh In record (no journal entry) for 01 February 2018
85.4 kg
Lost so far:
2.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
927 kcal
Fat: 14.62g | Prot: 95.19g | Carbs: 100.96g.
Breakfast:
Творог 5%, Кофе с Молоком.
Lunch:
Ударница Зефир Яблочный, Домик в деревне Молоко 3,2%, Nestle Хлопья Пшеничные.
Dinner:
Морковь, Rondo Конфеты с Арбузом, Куриное Филе на Пару.
Snacks/Other:
Груша.
more...
2299 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, мое просто мое - 1 hour.
more...
Losing 2.8 kg a Week
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Svetlanaxwz's Weight History
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