Weigh In record (no journal entry) for 01 February 2018
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65.9 kg
Lost so far: 2.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2201 kcal
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Fat: 43.27g | Prot: 67.98g | Carbs: 378.31g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 꽁치구이, 상추겉절이, 누룽지탕, 누룽지, 오징어볶음, 공기밥, 맥심 모카골드 마일드 커피믹스. Dinner: 펩시 콜라 (245ml), 밥, 김치, 농심 진라면. more...
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2038 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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