lenififita's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

109.2 kg Lost so far: 17.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

612 kcal

Fat: 16.91g | Prot: 86.24g | Carbs: 22.58g. Breakfast: Banana, Balance 100% Whey Protein WPC/WPI. Lunch: Wattie's Chinese Stir-Fry Mix, Publix Basa Fish Fillets. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Aussie Bodies HPLC Bar Chocolate. more...

4691 kcal

Exercise: Walk incline 15, speed 5 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lenififita's Journal, 01 Feb 18

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lenififita's Weight History