Weigh In record (no journal entry) for 31 January 2018
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1565 kcal
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Fat: 79.81g | Prot: 90.49g | Carbs: 120.83g.
Breakfast: Tangerines (Mandarin Oranges), Boiled Egg, Mozzarella Fresca Fresh Mozzarella, Whole Wheat Crackers, Turkey Light Meat, Land O'Lakes Light Butter with Canola Oil, Coffee. Lunch: Fresh Express Iceberg Garden Lechuga Repollo, Puerto Rican Style Meat Pie (Pastelon De Carne). Dinner: Fish Parmesan (Frozen Meal), Great Value Romaine Lettuce, Tomatoes, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Crunchmaster Multi-Grain Crackers. Snacks/Other: Papaya, Naturade Total Soy Meal Replacement - Vanilla, Silk Vanilla Soymilk, Almonds, Almonds. more...
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2243 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Myriam37's Weight History
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