體值肪:44.6 代謝率:1438 BMI:30.4 BMI:
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1421 kcal
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Fat: 47.83g | Prot: 104.90g | Carbs: 148.01g.
Breakfast: 燕麥(即食,乾,濃縮). Lunch: 美珍香 香烤豬肉乾, 豬肉脯, 茄子, 花椰菜, 白飯. Dinner: 雞湯, 滷蛋, 雞翼, 豆干, 鮪魚罐頭, 花椰菜, 白飯. Snacks/Other: 柑橘, 芭樂. more...
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steady weight
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