Palomagodbless's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

67.3 kg Lost so far: 4.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

341 kcal

Fat: 27.97g | Prot: 18.54g | Carbs: 3.14g. Lunch: Cocinero Azeite de Oliva Extra Virgem, Pif Paf Salsicha, Ovo. more...

2405 kcal

Exercise: Elliptical - 10 minutes, Treadmill - 20 minutes, Gym - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Palomagodbless's Journal, 31 Jan 18

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Palomagodbless's Weight History