Weigh In record (no journal entry) for 31 January 2018
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1615 kcal
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Fat: 44.12g | Prot: 91.43g | Carbs: 210.43g.
Breakfast: Succo di Pesca, Misura Plumcake. Lunch: Consilia Pane Integrale a Fette, Coop Farina 00, Petto di Pollo, Cipolle, Pam Panorama Olio Extra Vergine di Oliva Bio, Zucchine, Carote. Dinner: Coop Farina 00, Prosciutto Crudo, Zucchine Cotte (da Fresche), Calvé Maionese. Snacks/Other: Misura Cracker Integrale, Arance, Nestlé Barretta Fitness. more...
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2162 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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