Weigh In record (no journal entry) for 22 May 2012
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50.3 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 58.14g | Prot: 54.30g | Carbs: 246.54g.
Breakfast: banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, skim milk. Lunch: Egg (Whole), Traditional Pizza Sauce. Dinner: Russet Potatoes, Reduced Sugar Ketchup. Snacks/Other: chocolate syrup (hersey), fat free cool whip, lactose free ice cream, Fiber Advance Gummies, Coffee (Brewed From Grounds), coconut date roll. more...
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Gaining 0.2 kg a Week
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