asseline's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

51.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

189 kcal

Fat: 6.97g | Prot: 9.01g | Carbs: 21.68g. Lunch: Baguette, Père Dodu Escalope Cordon Bleu de Dinde, McCain Frites Surgelées. Dinner: Pizza Maison. more...

1358 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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asseline's Journal, 31 Jan 18

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asseline's Weight History