Weigh In record (no journal entry) for 31 January 2018
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88.7 kg
Lost so far: 3.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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963 kcal
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Fat: 35.53g | Prot: 106.98g | Carbs: 53.80g.
Lunch: Filé de Frango Grelhado, Contra-filé, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Kitano Molho de Alho, Tomates, Vagem Cozida, Salada de Alface com Vegetais Variados, Suco de Laranja Natural. Dinner: Sopa Milagrosa. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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2720 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NurseMelll's Weight History
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