Maxdata's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

90.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

2165 kcal

Fat: 151.30g | Prot: 165.05g | Carbs: 27.56g. Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee, Milch 1,5%. Lunch: Knollensellerie, Gebratene Hähchenkeule (Haut gegessen), Seeberger Walnusskerne. Dinner: Camembert. more...

2576 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Maxdata's Journal, 31 Jan 18

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Maxdata's Weight History