Weigh In record (no journal entry) for 31 January 2018
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1863 kcal
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Fat: 61.94g | Prot: 130.01g | Carbs: 195.62g.
Breakfast: Plátano, Clara de Huevo, Huevo Revuelto, Almendras. Lunch: Tomates, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Clara de Huevo, Huevo, Arroz Blanco. Snacks/Other: Plátano, Almendras. more...
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3189 kcal
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Exercise:
Standing - 2 hours and 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Cardio - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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daniel.aracena's Weight History
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