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View Diet Calendar, 31 January 2018:
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958 kcal
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Fat: 59.54g | Prot: 69.43g | Carbs: 36.43g.
Breakfast: Ovo Cozido. Lunch: Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Integral. Snacks/Other: Dunorte Castanhas de Caju. more...
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2549 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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guilhermehck's Weight History
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