Weigh In record (no journal entry) for 31 January 2018
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60.8 kg
Lost so far: 1.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1352 kcal
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Fat: 56.67g | Prot: 34.24g | Carbs: 174.42g.
Breakfast: Elle & Vire Beurre, Lactel Lait Écrémé Matin Léger, Kellogg's Corn Flakes (30g), Quaker Flocons d'avoine (40g), Pain Blanc Grillé, Crownfield Céréales Cookie. Dinner: Alsa Gâteau aux Pommes Saveur d'antan, Cookie aux Pépites de Chocolat, Gü Ganache Chocolat, Cookie aux Pépites de Chocolat, Huile Végétale, Sauce de Soja, Oeuf Brouillé, Courgette, Riz Basmati (Cuit). more...
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3087 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Fitness Training (Workout) - 1 hour and 57 minutes, Cooking - 2 hours and 46 minutes, Sitting - 1 hour and 14 minutes, Sleeping - 10 hours and 48 minutes, Watching TV/Computer - 3 hours and 45 minutes, Standing - 35 minutes, Housework - 2 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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Lala_myriam's Weight History
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