Weigh In record (no journal entry) for 31 January 2018
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1794 kcal
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Fat: 60.39g | Prot: 97.27g | Carbs: 211.31g.
Breakfast: Conad Bastoncini di Crusca di Frumento, Alpro Soya Latte di Soia, Quaker Fiocchi d'avena. Lunch: Pasticcini, Parmareggio Parmigiano Reggiano 30 Mesi, Conad Riso Roma. Dinner: Funghi Champignon, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Arance, Mela. more...
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Losing 1.8 kg a Week
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Giuliettafit's Weight History
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