Weigh In record (no journal entry) for 31 January 2018
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98.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1614 kcal
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Fat: 54.45g | Prot: 122.12g | Carbs: 165.22g.
Breakfast: Жареное Яйцо без Жира, Landers Сыр Famiglia 30%, Атрус Батон Горчичный. Lunch: Куриное Филе, Гречка Вареная, Сладкий Красный Перец. Dinner: Куриное Филе, Морковь, Гречка Вареная, Лента Филе Тилапии. Snacks/Other: Кефир 1%, 365 Дней Печенье Утреннее Чаепитие, Сахар, Обережье Творог 5%, Простоквашино Сметана 15%, Красный Октябрь Шоколад Аленка. more...
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829 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (slow) - 2/mph - 2 hours, Apple Health - 20 hours. more...
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Losing 0.7 kg a Week
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