ngokcem's Journal, 31 Jan 18


View Diet Calendar, 31 January 2018:
1580 kcal Fat: 80.49g | Prot: 85.97g | Carbs: 125.97g.   Breakfast: Marks & Spencer All Butter Biscuits, Mixed Salad Greens, Poached Egg , Turkey Frankfurter or Hot Dog. Lunch: Twinings Earl Grey Tea, Chicken Wing Meat and Skin , Roasted Grilled or Baked Chicken Leg, Whole Milk Plain Yoghurt. Dinner: Asda Salt & Vinegars Flavour Crisps, Apples , Whole Milk Chocolate Yoghurt, Fried Onions, John West Grilled Sardines. more...

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