Weigh In record (no journal entry) for 31 January 2018
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68.6 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1221 kcal
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Fat: 60.01g | Prot: 83.08g | Carbs: 86.61g.
Breakfast: Wraps met gerookte kip en pesto (met alpro mild & Creamy). Lunch: AH Blauwe Bessen, Raw Super Food Kokoschips, Jumbo Bloemen Honing, Brio Koken, Bakken & Roerbakken, AH Sojadrink Naturel, Gekookt Ei, AH Tijger Bruin. Dinner: AH Varkens Hamlap, Maille Dijonnaise, Sperziebonen. Snacks/Other: Katja Zure Matjes, Venco Dropmix Zoet, Zonnatura Rijstwafels, AH Walnoten Ongezouten , Gevulde eitjes met rauwe ham
. more...
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Losing 2.8 kg a Week
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cindy247's Weight History
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