Weigh In record (no journal entry) for 31 January 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1644 kcal
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Fat: 85.37g | Prot: 90.28g | Carbs: 113.87g.
Breakfast: KFC Dada Ayam, Nasi Goreng, Tempura Udang. Lunch: Nasi Uduk, Daging Kornet, Es Teh. Dinner: Ayam Goreng, Tempe Goreng, Tahu. more...
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Losing 1.8 kg a Week
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