Weigh In record (no journal entry) for 31 January 2018
|
61.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1526 kcal
|
Fat: 67.96g | Prot: 66.03g | Carbs: 163.15g.
Breakfast: Açúcar, Leite (Leite Integral), Café. Lunch: Abóbora Cabotia, Bife de Carne de Vaca. Dinner: X Salada, Suco de Morango. Snacks/Other: McDonald's Casquinha Mista, Kibon Sorvete de Flocos, Lacta Bis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasselmann90's Weight History
|