Weigh In record (no journal entry) for 31 January 2018
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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3142 kcal
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Fat: 124.77g | Prot: 132.11g | Carbs: 232.91g.
Lunch: Salgadinho de Festa, Ovo Cozido. Dinner: Peixe Empanado Frito, Heineken Cerveja Heineken (355ml). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 4.2 kg a Week
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biiaschroeder's Weight History
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