Weigh In record (no journal entry) for 31 January 2018
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62.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1485 kcal
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Fat: 51.86g | Prot: 25.30g | Carbs: 232.61g.
Breakfast: Магнит Банан, Mr. Ricco Соус Сырный, Сосиска, Белый Рис. Lunch: Банан, Mr. Ricco Соус Чесночный, Морковь, Сосиска, Огурец (с Кожурой), Рис Вареный. Dinner: Coca-Cola Кола, Lay's Чипсы. Snacks/Other: Конфета. more...
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Losing 2.1 kg a Week
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