Weigh In record (no journal entry) for 31 January 2018
|
71.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
819 kcal
|
Fat: 62.65g | Prot: 42.41g | Carbs: 24.90g.
Breakfast: Repolho Verde Cozido, Vigor Requeijão Cremoso Tradicional, Tirolez Queijo Minas Frescal, Ovo Mexido, Café. Lunch: Aurora Linguiça Calabresa, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Magro Gelatina Zero. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ajornadadapolly's Weight History
|