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класнуха
Journal
31 Jan 18
класнуха's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
78.8 kg
Lost so far:
1.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
1189 kcal
Fat: 49.53g | Prot: 37.69g | Carbs: 151.75g.
Breakfast:
Победа Вафельная Конфета, Кофе.
Lunch:
Котлета Домашняя 60гр, Макароны.
Dinner:
Бондюэль Кукуруза Консервированная, Морковь по-Корейски.
Snacks/Other:
Банан, Клементины, Окей Салат Столичный, Baker House Торт Шварцвальд.
more...
2162 kcal
Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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класнуха's Weight History
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