Weigh In record (no journal entry) for 31 January 2018
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65.6 kg
Lost so far: 3.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1820 kcal
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Fat: 85.88g | Prot: 81.14g | Carbs: 180.05g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 계란후라이, 김, 떡, 약밥, 꽁치구이, 부대찌개, 잡곡밥, 맥심 모카골드 마일드 커피믹스. more...
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2218 kcal
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Exercise:
Bathing - 2 hours, Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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