Weigh In record (no journal entry) for 31 January 2018
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63 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1015 kcal
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Fat: 52.76g | Prot: 82.10g | Carbs: 55.47g.
Breakfast: Hacendado Néctar Naranja, Mercadona Mini Chapata, Entrepinares Queso de Cabra en Lonchas, Mercadona Jamon Serrano. Lunch: Champiñones Cocidos, Berenjena Cocida, Queso Edam, Mercadona Hamburguesa Vacuno. Dinner: Gallina Blanca Caldo Casero de Verduras, Rape. Snacks/Other: Activia Kiwi 0%, Lindt Chocolate Negro 70%. more...
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2051 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mariaponsati's Weight History
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