Weigh In record (no journal entry) for 31 January 2018
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1235 kcal
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Fat: 45.19g | Prot: 73.44g | Carbs: 145.65g.
Breakfast: Milbona Karnemelk, Lidl Kalkoenfilet, Rivercote Knäckebröd met Sesam, Kaas, Koffie (Gemalen). Lunch: Kania Saladekruiden, Kania Natural Dressing, Bettine Salade Bolletjes Verse Geitenkaas, Maïs, Tomaten, Nevo Komkommer met Schil . Dinner: Olijfolie, Knoflook, Uien, Slankie Geraspte Kaas, Kerriepoeder, Lidl Extra Mager Rundergehakt, Puntpaprika, Bloemkool. Snacks/Other: Crusti Croc Zoute Sticks, Amandelen, Appel, Kiwi, AH Basic Rijstwafels. more...
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2429 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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