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musclesophie66
Journal
31 Jan 18
musclesophie66's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
56.6 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
1272 kcal
Fat: 35.87g | Prot: 111.23g | Carbs: 116.49g.
Breakfast:
Carrefour Framboises Surgelées, Bjorg Lait d'amande Calcium Bio, Bulk Powders Pancake.
Lunch:
Oeuf, Myprotein Pain Protéiné.
Snacks/Other:
Jardin Bio Huile Vierge de Coco, Nestlé 100% Cacao Non Sucré, Myprotein Isolat de Protéine de Pois, Pizza Rouge.
more...
1602 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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musclesophie66's Weight History
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