Weigh In record (no journal entry) for 31 January 2018
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99 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1452 kcal
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Fat: 68.53g | Prot: 52.33g | Carbs: 157.39g.
Breakfast: Tea Unsweetened, Quaker Instant Oatmeal. Lunch: Udang, Telur Goreng, Indofood Mie Goreng Jumbo. Dinner: SariWangi Teh Hijau, Bakso Ayam, Mie Ayam, Ikan. Snacks/Other: Singkong Goreng, Bakwan. more...
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3196 kcal
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Exercise:
Soccer - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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williamhalim93's Weight History
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