Weigh In record (no journal entry) for 31 January 2018
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91.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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427 kcal
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Fat: 9.96g | Prot: 37.06g | Carbs: 47.41g.
Breakfast: Хохланд Творожный Сыр Сливочный, Dr. Korner Хлебцы. Lunch: Перловка. Dinner: Помидоры, Огурец (с Кожурой), Кальмары (Вареные или на Пару). Snacks/Other: ЯНТА Термостатный Биойогурт 2,5%, Молочная Речка Творог 5%. more...
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Losing 4.9 kg a Week
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lkazutina85's Weight History
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