Weigh In record (no journal entry) for 31 January 2018
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91.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1784 kcal
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Fat: 89.51g | Prot: 89.54g | Carbs: 156.73g.
Breakfast: сэндвич, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Руконт Джем Яблочный, Valmiera Творог 5%. Dinner: Салат Овощной с Маслом, курица с лечо, Рис Вареный, Tere Сметана 20%, овощной суп летний. Snacks/Other: Spilva Грибной Майонез Baraviku Majoneze, Rigas Miesnieks Ветчина Melnais, Druva Тостовый Хлеб. more...
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steady weight
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