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winny0319
Journal
31 Jan 18
winny0319's Journal, 31 Jan 18
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自己減脂家人飲食喜好不同
兒子愛吃飯 昨晚餐
(五穀飯,香煎腿排、大鮮菇,白花椰菜,滷油豆腐)
View Diet Calendar
, 31 January 2018:
640 kcal
Fat: 36.99g | Prot: 67.93g | Carbs: 4.49g.
Breakfast:
鴨肉, 鴨翼, 黑咖啡, 安佳 鮮奶油.
Lunch:
野生鱒魚, 綠色椰菜, 雞大腿.
more...
366 kcal
Exercise:
Sleeping - 7 hours, Apple Health - 17 hours.
more...
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winny0319's Weight History
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