Weigh In record (no journal entry) for 31 January 2018
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2258 kcal
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Fat: 83.95g | Prot: 71.92g | Carbs: 310.03g.
Breakfast: Mr. Bread Roti Manis Kasur, Roti Tawar Enriched White Bread High Protein, Kopi. Lunch: Roma Malkist Crackers (2), Es Teh, Telur Rebus, Jamur, Indomie Mi Goreng, Plum, Malkist Cream Creckes. Dinner: Telur Rebus, Mie Sedaap Mie Goreng, Labu Dimasak, McDonald's Fish Bites, Nasi Putih, Finna Food Sambal Terasi Uleg. more...
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Losing 2.8 kg a Week
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dayana putri's Weight History
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