Weigh In record (no journal entry) for 30 January 2018
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55.3 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1308 kcal
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Fat: 44.45g | Prot: 32.83g | Carbs: 192.45g.
Breakfast: Oro Saiwa Biscotti senza Glutine, Novi Cioccolato Fondente Extra Amaro 99%, Oro Saiwa Biscotti. Lunch: Tiramisù, Risotto al Radicchio, Nutella Nutella, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Cavolfiore Cotto (da Fresco), Conad Piacersi Crackers Leggeri, Bresaola. Dinner: Conad Piacersi Crackers Leggeri, Succo di Limone, Nutella Nutella, Conad Gallette di Mais Biologiche, Carrefour Carote Grattugiate . Snacks/Other: Caramella Dura, Caramelle di Gelatina Zuccherate, M&M's Choco. more...
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166 kcal
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Exercise:
Walking (moderate) - 3/mph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Gaining 4.9 kg a Week
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lisabergonzi's Weight History
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